| What You'll Love |
| Sleep score and insights | ✓ |
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| Battery life (smartwatch mode) | Up to 16 days (6 days always-on) |
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| Built-in mapping | ✓ |
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| Pulse Ox blood oxygen | ✓ |
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| Garmin Pay™ | ✓ |
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| Music storage | ✓ |
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| Training readiness | ✓ |
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| Training status | ✓ |
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| Display type | AMOLED |
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| Touchscreen | ✓ |
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| Water rating | 10 ATM |
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| General |
| Strap material | silicone |
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| Lens Material | Corning® Gorilla® Glass |
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| Bezel Material | stainless steel |
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| Case material | fiber-reinforced polymer with metal rear cover |
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| QuickFit® watch band compatible | included (22 mm) |
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| Physical size | 47 x 47 x 14.5 mm
Fits wrists with the following circumference:
Silicone band: 125-208 mm
UltraFit Band: 125-215 mm
Leather Band: 132-210 mm
Metal Band: 132-215 mm |
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| Weight | 76 g (case only: 53 g) |
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| Display Size | 1.3” (33.00 mm) diameter |
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| Display resolution | 416 x 416 pixels |
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| Color display | ✓ |
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| Large font option | ✓ |
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| Battery type | Lithium ion |
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| Battery life | Smartwatch: Up to 16 days (6 days always-on)
Battery Saver Watch Mode: Up to 21 days
GPS Only: Up to 42 hours (30 hours always-on)
All Satellite Systems: Up to 32 hours (24 hours always-on)
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 75 hours
Expedition GPS: Up to 14 days |
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| Charging method | Garmin proprietary plug charger |
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| Memory/History | 16 GB |
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| Clock Features |
| Time/date | ✓ |
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| GPS Time Sync | ✓ |
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| Automatic daylight saving time | ✓ |
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| Alarm clock | ✓ |
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| Smart wake alarm | ✓ |
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| Timer | ✓ |
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| Stopwatch | ✓ |
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| Sunrise/sunset times | ✓ |
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| Health & Wellness Monitoring |
| Heart rate (constant, every second) | ✓ |
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| Resting heart rate | ✓ |
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| Abnormal heart rate alerts | yes (high and low) |
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| Respiration rate | ✓ |
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| Fitness age | ✓ |
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| Body Battery™ energy monitor | ✓ |
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| All-day stress | ✓ |
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| Relaxation breathing timer | ✓ |
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| Breathwork | ✓ |
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| Sleep | yes (advanced) |
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| Sleep coach | ✓ |
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| Sleep alignment | ✓ |
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| Breathing variations | ✓ |
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| Nap detection | ✓ |
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| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
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| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
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| Health snapshot | ✓ |
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| Jet lag adviser | ✓ |
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| Lifestyle logging | ✓ |
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| Health status | ✓ |
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| Sensors |
| GPS | ✓ |
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| GLONASS | ✓ |
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| Galileo | ✓ |
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| QZSS | ✓ |
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| BeiDou | ✓ |
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| Garmin Elevate™ wrist heart rate monitor | ✓ |
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| Pulse Ox Blood Oxygen Saturation Monitor | ✓ |
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| Barometric altimeter | ✓ |
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| Compass | ✓ |
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| Gyroscope | ✓ |
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| Accelerometer | ✓ |
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| Thermometer | ✓ |
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| Ambient light sensor | ✓ |
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| Daily Smart Features |
| Find My Phone | ✓ |
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| Find My Garmin (helps locate lost device) | ✓ |
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| Find My Phone during GPS activity | ✓ |
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| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
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| Connect IQ™ (downloadable watch faces, data fields and apps) | ✓ |
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| On-device Connect IQ™ Store | ✓ |
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| Smart Notifications | ✓ |
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| Text response/reject phone call with text (Android™ only) | ✓ |
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| View images from notifications on watch (Android™ only) | ✓ |
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| Morning report | ✓ |
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| Evening report | ✓ |
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| Calendar | ✓ |
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| Weather forecasts | ✓ |
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| Realtime settings sync with Garmin Connect™ mobile | ✓ |
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| Battery saver (customizable low power watch) | ✓ |
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| Controls smartphone music | ✓ |
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| Plays and controls watch music | ✓ |
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| Compatible with Garmin Messenger app | ✓ |
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| Smart trainer control | ✓ |
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| Pairs with Garmin Connect™ Mobile | ✓ |
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| Smartphone compatibility | iPhone®, Android™ |
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| Stocks | ✓ |
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| Red shift mode | ✓ |
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| Garmin Share | ✓ |
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| Passcode | ✓ |
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| Calculator | ✓ |
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| Workout and Training Plans |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) | ✓ |
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| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | ✓ |
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| Garmin Running Coach | ✓ |
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| Garmin Running Coach Experts | ✓ |
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| Garmin Cycling Coach | ✓ |
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| Garmin Coach - Prebuilt Cycling Plans | ✓ |
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| Garmin Coach - Strength | ✓ |
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| Garmin Triathlon Coach | ✓ |
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| Multisport workouts | ✓ |
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| Cardio workouts | ✓ |
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| Strength workouts | ✓ |
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| HIIT workouts | ✓ |
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| Yoga workouts | ✓ |
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| Pilates workouts | ✓ |
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| On-screen workout animations | ✓ |
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| On-screen workout muscle maps | ✓ |
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| Activity Profiles |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
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| Multisport | Swimming/Running, Triathlon |
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| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility |
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| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
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| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
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| Outdoor recreation | Hiking, Rucking, Indoor Climbing, Bouldering, Mountaineering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
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| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
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| Swim | Pool Swimming, Open Water Swimming |
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| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
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| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
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| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
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| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
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| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
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| In the ring | Boxing, Mixed Martial Arts |
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| Other activity profiles | Inline Skating |
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| Safety and Tracking Features |
| Incident Detection during select activities | ✓ |
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| Incident detection alert on phone for wearables | ✓ |
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| Assistance | ✓ |
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| Live Event Sharing | ✓ |
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| Tactical Features |
| Dual grid coordinates | ✓ |
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| Boating Features |
| Wearable trolling motor remote | ✓ |
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| Activity Tracking Features |
| Step counter | ✓ |
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| Move alerts (displays on device after a period of inactivity) | ✓ |
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| Auto goal (learns your activity level and assigns a daily step goal) | ✓ |
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| Calories burned | ✓ |
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| Floors climbed | ✓ |
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| Distance traveled | ✓ |
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| Intensity minutes | ✓ |
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| TrueUp™ | ✓ |
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| Move IQ™ | ✓ |
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| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
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| Automatic rep counting | ✓ |
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| Training, Planning and Analysis Features |
| Customizable data pages | ✓ |
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| Downloadable training plans | ✓ |
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| Course guidance | ✓ |
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| HR zones | ✓ |
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| HR alerts | ✓ |
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| HR calories | ✓ |
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| % HR max | ✓ |
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| % HRR | ✓ |
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| Recovery time | ✓ |
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| Auto max HR | ✓ |
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| Race glance/widget | ✓ |
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| HRV status | ✓ |
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| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
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| HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✓ |
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| Respiration rate (during exercise) | yes (with compatible accessory) |
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| GPS speed and distance | ✓ |
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| Customizable activity profiles | ✓ |
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| Auto Pause® automatic timer halt | ✓ |
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| Interval training | ✓ |
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| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✓ |
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| Advanced workouts | ✓ |
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| Power Modes - customizable in-activity battery settings | ✓ |
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| HRM running pace and distance | ✓ |
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| Auto Lap® interval tracking feature | ✓ |
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| Manual lap | ✓ |
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| Rest timer | ✓ |
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| Configurable lap alerts | ✓ |
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| Heat and altitude acclimation | ✓ |
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| VO2 Max (Run) | ✓ |
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| VO2 Max (Trail Run) | ✓ |
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| Realtime stamina | ✓ |
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| Endurance score | ✓ |
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| Load ratio | ✓ |
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| Training load | ✓ |
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| Training load focus | ✓ |
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| Training effect | ✓ |
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| Training effect (anaerobic) | ✓ |
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| Primary benefit (Training Effect labels) | ✓ |
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| Workout benefit | ✓ |
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| Custom alerts | ✓ |
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| Voice alerts | ✓ |
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| Multisport auto transition | ✓ |
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| Finish time | ✓ |
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| Virtual Partner | ✓ |
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| Race an Activity | ✓ |
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| Manual multisport activities | ✓ |
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| Garmin Live Segments | ✓ |
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| Strava Live Segments | ✓ |
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| Round-trip course creator (running/cycling) | ✓ |
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| Trendline™ Popularity Routing | ✓ |
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| Touch and/or button lock | ✓ |
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| Shortcuts | ✓ |
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| Auto scroll | ✓ |
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| Activity history on watch | ✓ |
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| Physio TrueUp | ✓ |
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| Unified training status | ✓ |
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| Running Features |
| GPS-based distance, time and pace | ✓ |
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| Running dynamics | ✓ |
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| Step speed loss | yes (with compatible accessory) |
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| Vertical oscillation and ratio | ✓ |
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| Ground contact time and balance | yes (GCT balance with accessory) |
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| Stride length (real time) | ✓ |
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| Cadence (provides real-time number of steps per minute) | ✓ |
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| Running Tolerance | ✓ |
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| Running Economy | yes (with compatible accessory) |
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| Running power | ✓ |
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| Grade-adjusted pace | ✓ |
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| Performance condition | ✓ |
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| Lactate threshold | yes (with compatible accessory) |
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| PacePro™ Pacing Strategies | ✓ |
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| Run workouts | ✓ |
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| Hill score | ✓ |
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| Trail run auto climb | ✓ |
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| Race predictor | ✓ |
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| Course- and weather-specific race predictor | ✓ |
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| Projected race time and pace | ✓ |
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| Foot pod capable | ✓ |
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| Run/Walk/Stand detection | ✓ |
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| Golfing Features |
| Preloaded with 43,000 courses worldwide | ✓ |
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| Yardage to F/M/B (distance to front, middle and back of green) | ✓ |
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| Yardage to layups/doglegs | ✓ |
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| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
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| Digital scorecard | ✓ |
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| Custom targets | ✓ |
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| Stat tracking (strokes, putts per round, greens and fairways hit) | ✓ |
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| Garmin AutoShot™ | ✓ |
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| Full vector map | ✓ |
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| Auto CourseView updates | ✓ |
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| Green View with manual pin position | ✓ |
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| Hazards and course targets | ✓ |
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| PinPointer | ✓ |
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| PlaysLike distance | ✓ |
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| Touch-targeting (touch target on display to see the distance to any point) | ✓ |
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| Handicap scoring | ✓ |
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| Swing Tempo | ✓ |
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| Tempo Training | ✓ |
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| Round timer/odometer | ✓ |
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| CT10 Automatic club tracking compatible (requires accessory) | ✓ |
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| Wind speed and direction (requires connection to Garmin Golf app) | ✓ |
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| Virtual caddie | ✓ |
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| Pairs with Garmin Golf app | ✓ |
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| Tournament legal | ✓ |
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| Green Contours (with Garmin Golf membership) | ✓ |
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| Outdoor Recreation |
| Point-to-point navigation | ✓ |
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| Bread crumb trail in real time | ✓ |
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| Back to start | ✓ |
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| TracBack® | ✓ |
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| UltraTrac mode | ✓ |
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| Explore Nearby | ✓ |
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| Up Ahead | ✓ |
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| NextFork™ navigation | ✓ |
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| Elevation profile | ✓ |
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| Distance to destination | ✓ |
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| Barometric trend indicator with Storm Alert | ✓ |
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| ClimbPro™ Ascent Planner | ✓ |
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| Vertical speed | ✓ |
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| Total ascent/descent | ✓ |
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| Rest Timer (Ultra Run only) | ✓ |
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| Auto rest | ✓ |
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| Future elevation plot | ✓ |
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| Preloaded road and trail maps | yes (downloadable) |
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| Preloaded ski resort maps | ✓ |
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| Downloadable cartography support | ✓ |
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| GPS coordinates | ✓ |
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| Sight 'N Go | ✓ |
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| Fish forecast | ✓ |
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| Projected waypoint | ✓ |
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| Sun and moon information | ✓ |
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| Expedition GPS Activity | ✓ |
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| Tides | ✓ |
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| Tide glance | ✓ |
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| Cycling Features |
| Courses | ✓ |
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| Bike lap and lap maximum power (with power sensor) | ✓ |
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| Race an activity | ✓ |
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| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✓ |
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| FTP (Functional Threshold Power) | yes (with compatible accessory) |
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| Power curve and % FTP workouts | ✓ |
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| Cycle Map (routable cycling-specific street map) | ✓ |
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| MTB Grit & Flow | ✓ |
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| Advanced cycling dynamics | ✓ |
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| Compatible with Vector™ and Rally™ (power meters) | ✓ |
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| Compatible with Varia Vision™ (head-mounted display) | ✓ |
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| Compatible with Varia™ radar (rear-facing radar) | ✓ |
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| Compatible with Varia™ lights | ✓ |
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| Compatible with Varia headlight camera | ✓ |
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| Speed and cadence sensor support (w/sensor) | ✓ |
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| Power meter compatible | ✓ |
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| Power guide | ✓ |
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| Swimming Features |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✓ |
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| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✓ |
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| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✓ |
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| Drill logging (pool swim only) | ✓ |
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| Basic rest timer (up from 0) (pool swim only) | ✓ |
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| "Repeat on" rest timer (pool swim only) | ✓ |
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| Auto rest (pool swim only) | ✓ |
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| Time and distance alerts | ✓ |
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| Pacing alerts (pool swim only) | ✓ |
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| Countdown start (pool swim only) | ✓ |
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| Pool swim workouts | ✓ |
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| Critical swim speed | ✓ |
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| Underwater wrist-based heart rate | ✓ |
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| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
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