Garmin fēnix® 7 Pro – Solar Edition Smartwatch - Bundle with Free Charging Accessories
Garmin fēnix 7 Pro Solar Bundle with Free Charging Accessories
Get the Garmin fēnix 7 Pro Solar with extra charging accessories included FREE, making it easier to power your device at home, at your desk, and on the road.
Free accessories included
- ✓ Charging Stand
- ✓ Wall Adapter
- ✓ Car Adapter
- ✓ Garmin charging/data cable
- ✓ USB-C Charging Adapter
- ✓ 5x QuickFit Watch Bands (22 mm on the 47 mm fēnix 7 Pro, 26 mm on the 51 mm fēnix 7X Pro)
- ✓ 10,000mAh Power Bank
- ✓ Bike Mount
- ✓ Screen Protector (47 mm fēnix 7 Pro only)
The Garmin fēnix 7 Pro Solar is a rugged, premium multisport GPS smartwatch designed for daring athletes and outdoor adventurers who demand the ultimate in performance and endurance. Featuring a Power Glass™ solar charging lens and a built-in LED flashlight, this watch is built to conquer every hour, day or night. With advanced training features, 24/7 health monitoring, and precision navigation tools, it is the ultimate companion for those looking to maximize their training efficiency, explore off the beaten path, and push their limits in any environment.
Key Features
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Up to 37 days of battery life with Power Glass™ solar charging
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Built-in LED flashlight with variable intensities and strobe mode
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SatIQ™ technology and multi-band GPS for superior positioning
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Advanced training metrics, Hill Score, and Endurance Score
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24/7 health monitoring including Garmin ECG App and Sleep Coach
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Preloaded TopoActive maps, SkiView™ maps, and 43,000+ golf courses
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Rugged, military-tested design with touchscreen and traditional buttons
Description
Built for those who refuse to compromise, the Garmin fēnix 7 Pro Solar offers unparalleled reliability and actionable insights to help you be your best. Encased in a resilient, athletic design tested to U.S. military standards for thermal, shock, and water resistance, this premium smartwatch features a responsive touchscreen alongside traditional button controls. Its innovative Power Glass™ solar charging lens yields exceptional battery longevity - delivering up to 37 days in smartwatch mode - ensuring your device stays powered through prolonged off-grid expeditions. Available in 42 mm, 47 mm, and 51 mm sizes, it provides a tailored fit while delivering the rugged durability required by serious athletes.
Beyond its tough exterior, the fēnix 7 Pro Solar is a powerhouse of advanced performance metrics and robust navigation capabilities. A built-in LED flashlight provides variable intensities and a red safety light to keep you visible and secure in the dark. Elite performance features like Endurance Score, Hill Score, and Training Readiness give you a dynamic, in-depth understanding of your fitness progress and recovery needs. You can navigate confidently with multi-band GPS powered by SatIQ™ technology, alongside built-in Wi-Fi® for easy downloading of multi continent TopoActive maps. Paired with comprehensive health tracking - including the Garmin ECG app, Sleep Coach, and Pulse Ox - this watch ensures you have all the knowledge you need to conquer the day, one hour at a time
BE YOUR BEST. KNOW YOU’RE BEST.![]()
LONG BATTERY LIFE...
Get up to 37 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 122 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).
BUILT-IN LED FLASHLIGHT
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
GARMIN ECG APP
The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
ENDURANCE SCORE
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
RUGGED BY DESIGN
The resilient athletic design features a 1.4” solar charged display, responsive touchscreen, traditional buttons and 51 mm fiber-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.
KNOWLEDGE IS POWER
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery3 — to prevent burnout.
Features
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Solar Charging & Epic Battery Life: The Power Glass™ solar charging lens extends your battery life up to 37 days in smartwatch mode (with 3 hours of direct sunlight) and up to 122 hours in GPS mode to keep you going longer.
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Built-In LED Flashlight: Train safely in the dark with variable light intensities, a red safety light, and a strobe mode that can match your running cadence.
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Rugged by Design: Tested to U.S. military standards for thermal, shock, and water resistance, featuring a 1.4” solar-charged display, responsive touchscreen, and a fiber-reinforced polymer case with a steel bezel.
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Garmin ECG App: Uses built-in sensors to record electrical signals and analyze heart rhythms to detect signs of atrial fibrillation (AFib).
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Endurance & Hill Scores: Dynamically measure your ability to sustain prolonged efforts across all athletic pursuits, and evaluate your uphill running capability based on your VO2 max and training history.
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Training Readiness: Get a daily readiness score based on sleep quality, recovery, and training load to know whether to push hard or take an easy day.
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Precision Navigation: Features SatIQ™ technology and multi-band GPS for superior positioning accuracy while optimizing battery life, supported by ABC sensors (altimeter, barometer, compass).
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Comprehensive Mapping: Download multi continent TopoActive maps via Wi-Fi® without a computer, and access preloaded SkiView™ maps and full-color CourseView maps for over 43,000 golf courses.
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Robust Activity Tracking: Utilize preloaded profiles for running, swimming, biking, team sports, HIIT workouts, backcountry skiing, surfing, and mountain biking (MTB Dynamics).
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Morning Report: Wake up to a customizable overview of your sleep, training outlook, HRV status, and weather to start your day informed.
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Sleep Coach & Nap Detection: Receive a sleep score, personalized coaching for your sleep needs, and automatic nap tracking to understand how rest benefits your body.
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Body Battery™ Energy Monitoring: Track your energy levels throughout the day so you know exactly when you are charged up for activity or drained and needing restful sleep.
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PacePro™ & Visual Race Predictor: Plan your race-day strategy with GPS-based pace guidance and get estimated paces for 5K, 10K, half-marathon, and marathon distances.
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Connected Convenience: Receive smart notifications directly to your wrist, breeze through lines with Garmin Pay™ contactless payments, and download music for phone-free listening.
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Safety and Tracking: Feel secure with automatic incident detection that can send a message with your live location to your emergency contacts.
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Garmin Share: Easily share saved locations, courses, and workouts with friends or other nearby compatible Garmin devices.
Specifications ▼
| What You'll Love | |
| Sleep score and insights | ✓ |
|---|---|
| Battery life (smartwatch mode) | Up to 28 days 37 days with solar |
| Built-in mapping | ✓ |
| Pulse Ox blood oxygen | ✓ |
| Garmin ECG App | ✓ |
| LED flashlight | ✓ |
| Garmin Pay™ | ✓ |
| Multi-band GPS | ✓ |
| Music storage | ✓ |
| Training readiness | ✓ |
| Training status | ✓ |
| Display type | Sunlight-visible, transflective memory-in-pixel (MIP) |
| Solar Charging | ✓ |
| Touchscreen | ✓ |
| Water rating | 10 ATM |
| General | |
| Strap material | silicone |
| Lens Material | Power Glass™ |
| Bezel Material | stainless steel |
| Case material | fiber-reinforced polymer with steel rear cover |
| QuickFit® watch band compatible | included (26 mm) |
| Physical size | 51 x 51 x 14.9 mm Fits wrists with the following circumference: Silicone band: 127-210 mm Leather Band: 135-213 mm Fabric Band: 135-213 mm Metal Band: 135-225 mm |
| Weight | 96 g (case only: 68 g) |
| Display Size | 1.4” (35.56 mm) diameter |
| Display resolution | 280 x 280 pixels |
| Color display | ✓ |
| Large font option | ✓ |
| Battery type | Lithium ion |
| Battery life | Smartwatch: Up to 28 days/37 days with solar* Battery Saver Watch Mode: Up to 90 days/1+ year with solar* GPS Only: Up to 89 hours/122 hours with solar** All Satellite Systems: Up to 63 hours/77 hours with solar* All Satellite Systems + Multi-band: Up to 36 hours/41 hours with solar** All Satellite Systems + Music: Up to 16 hours Max Battery GPS: Up to 213 hours/578 hours with solar** Expedition GPS: Up to 62 days/ 139 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 32 GB |
| Clock Features | |
| Time/date | ✓ |
| GPS Time Sync | ✓ |
| Automatic daylight saving time | ✓ |
| Alarm clock | ✓ |
| Timer | ✓ |
| Stopwatch | ✓ |
| Sunrise/sunset times | ✓ |
| Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | ✓ |
| Resting heart rate | ✓ |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | ✓ |
| Fitness age | yes (in app) |
| Body Battery™ energy monitor | ✓ |
| All-day stress | ✓ |
| Relaxation breathing timer | ✓ |
| Breathwork | ✓ |
| Sleep | yes (advanced) |
| Sleep coach | ✓ |
| Breathing variations | ✓ |
| Nap detection | ✓ |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot | ✓ |
| Skin temperature | ✓ |
| Jet lag adviser | ✓ |
| Sensors | |
| GPS | ✓ |
| GLONASS | ✓ |
| Galileo | ✓ |
| SatIQ™ Technology | ✓ |
| Garmin Elevate™ wrist heart rate monitor | ✓ |
| Pulse Ox Blood Oxygen Saturation Monitor | ✓ |
| Barometric altimeter | ✓ |
| Compass | ✓ |
| Gyroscope | ✓ |
| Accelerometer | ✓ |
| Thermometer | ✓ |
| Ambient light sensor | ✓ |
| Daily Smart Features | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | ✓ |
| On-device Connect IQ™ Store | ✓ |
| Smart Notifications | ✓ |
| Text response/reject phone call with text (Android™ only) | ✓ |
| View images from notifications on watch (Android™ only) | ✓ |
| Morning report | ✓ |
| Calendar | ✓ |
| Weather forecasts | ✓ |
| Realtime settings sync with Garmin Connect™ mobile | ✓ |
| Battery saver (customizable low power watch) | ✓ |
| Controls smartphone music | ✓ |
| Plays and controls watch music | ✓ |
| Find My Phone | ✓ |
| Find My Watch | ✓ |
| Find My Phone during GPS activity | ✓ |
| Compatible with Garmin Messenger app | ✓ |
| VIRB® Remote | ✓ |
| Smart trainer control | ✓ |
| Pairs with Garmin Connect™ Mobile | ✓ |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | ✓ |
| Garmin Share | ✓ |
| Workout and Training Plans | |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) | ✓ |
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | ✓ |
| Garmin Running Coach | ✓ |
| Garmin Running Coach Experts | ✓ |
| Garmin Cycling Coach | ✓ |
| Garmin Coach - Prebuilt Cycling Plans | ✓ |
| Cardio workouts | ✓ |
| Strength workouts | ✓ |
| HIIT workouts | ✓ |
| Yoga workouts | ✓ |
| Pilates workouts | ✓ |
| On-screen workout animations | ✓ |
| On-screen workout muscle maps | ✓ |
| Activity Profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport | Swimming/Running, Triathlon |
| Wellness | Walking, Pilates, Yoga, Indoor Walking |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Jumpmaster, Tactical, Inline Skating |
| Safety and Tracking Features | |
| Incident Detection during select activities | ✓ |
| Incident detection alert on phone for wearables | ✓ |
| Assistance | ✓ |
| Live Event Sharing | ✓ |
| Tactical Features | |
| Dual grid coordinates | ✓ |
| XERO™ Locations | ✓ |
| Gaming Features | |
| Gaming Activity | ✓ |
| GameOn™ app compatible | ✓ |
| Boating Features | |
| Wearable trolling motor remote | ✓ |
| Activity Tracking Features | |
| Step counter | ✓ |
| Move alerts (displays on device after a period of inactivity) | ✓ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✓ |
| Calories burned | ✓ |
| Floors climbed | ✓ |
| Distance traveled | ✓ |
| Intensity minutes | ✓ |
| TrueUp™ | ✓ |
| Move IQ™ | ✓ |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Automatic rep counting | ✓ |
| Training, Planning and Analysis Features | |
| Customizable data pages | ✓ |
| Downloadable training plans | ✓ |
| Course guidance | ✓ |
| HR zones | ✓ |
| HR alerts | ✓ |
| HR calories | ✓ |
| % HR max | ✓ |
| % HRR | ✓ |
| Recovery time | ✓ |
| Auto max HR | ✓ |
| Race glance/widget | ✓ |
| HRV status | ✓ |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✓ |
| Respiration rate (during exercise) | yes (with compatible accessory) |
| GPS speed and distance | ✓ |
| Customizable activity profiles | ✓ |
| Auto Pause® automatic timer halt | ✓ |
| Interval training | ✓ |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✓ |
| Advanced workouts | ✓ |
| Power Modes - customizable in-activity battery settings | ✓ |
| HRM running pace and distance | ✓ |
| Auto Lap® interval tracking feature | ✓ |
| Manual lap | ✓ |
| Rest timer | ✓ |
| Configurable lap alerts | ✓ |
| Heat and altitude acclimation | ✓ |
| VO2 Max (Run) | ✓ |
| VO2 Max (Trail Run) | ✓ |
| Realtime stamina | ✓ |
| Endurance score | ✓ |
| Load ratio | ✓ |
| Training load | ✓ |
| Training load focus | ✓ |
| Training effect | ✓ |
| Training effect (anaerobic) | ✓ |
| Primary benefit (Training Effect labels) | ✓ |
| Improved recovery time | ✓ |
| Custom alerts | ✓ |
| Voice alerts | ✓ |
| Multisport auto transition | ✓ |
| Finish time | ✓ |
| Virtual Partner | ✓ |
| Race an Activity | ✓ |
| Manual multisport activities | ✓ |
| Garmin Live Segments | ✓ |
| Strava Live Segments | ✓ |
| Round-trip course creator (running/cycling) | ✓ |
| Trendline™ Popularity Routing | ✓ |
| Touch and/or button lock | ✓ |
| Shortcuts | ✓ |
| Auto scroll | ✓ |
| Activity history on watch | ✓ |
| Physio TrueUp | ✓ |
| Unified training status | ✓ |
| Running Features | |
| GPS-based distance, time and pace | ✓ |
| Running dynamics | ✓ |
| Vertical oscillation and ratio | ✓ |
| Ground contact time and balance | yes (GCT balance with accessory) |
| Stride length (real time) | ✓ |
| Cadence (provides real-time number of steps per minute) | ✓ |
| Running power | ✓ |
| Grade-adjusted pace | ✓ |
| Performance condition | ✓ |
| Lactate threshold | yes (with compatible accessory) |
| PacePro™ Pacing Strategies | ✓ |
| Run workouts | ✓ |
| Hill score | ✓ |
| Trail run auto climb | ✓ |
| Race predictor | ✓ |
| Foot pod capable | ✓ |
| Run/Walk/Stand detection | ✓ |
| Golfing Features | |
| Preloaded with 43,000 courses worldwide | ✓ |
| Yardage to F/M/B (distance to front, middle and back of green) | ✓ |
| Yardage to layups/doglegs | ✓ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | ✓ |
| Custom targets | ✓ |
| Stat tracking (strokes, putts per round, greens and fairways hit) | ✓ |
| Garmin AutoShot™ | ✓ |
| Full vector map | ✓ |
| Auto CourseView updates | ✓ |
| Green View with manual pin position | ✓ |
| Hazards and course targets | ✓ |
| PinPointer | ✓ |
| PlaysLike distance | ✓ |
| Touch-targeting (touch target on display to see the distance to any point) | ✓ |
| Handicap scoring | ✓ |
| Swing Tempo | ✓ |
| Tempo Training | ✓ |
| Round timer/odometer | ✓ |
| CT10 Automatic club tracking compatible (requires accessory) | ✓ |
| Wind speed and direction (requires connection to Garmin Golf app) | ✓ |
| Virtual caddie | ✓ |
| Pairs with Garmin Golf app | ✓ |
| Tournament legal | ✓ |
| Green Contours (with Garmin Golf membership) | ✓ |
| Outdoor Recreation | |
| Point-to-point navigation | ✓ |
| Bread crumb trail in real time | ✓ |
| Back to start | ✓ |
| TracBack® | ✓ |
| UltraTrac mode | ✓ |
| Explore Nearby | ✓ |
| Reference point | ✓ |
| Up Ahead | ✓ |
| NextFork™ navigation | ✓ |
| Elevation profile | ✓ |
| Distance to destination | ✓ |
| Barometric trend indicator with Storm Alert | ✓ |
| ClimbPro™ Ascent Planner | ✓ |
| Vertical speed | ✓ |
| Total ascent/descent | ✓ |
| Rest Timer (Ultra Run only) | ✓ |
| Auto rest | ✓ |
| Future elevation plot | ✓ |
| Preloaded road and trail maps | ✓ |
| Preloaded ski resort maps | ✓ |
| Downloadable cartography support | ✓ |
| GPS coordinates | ✓ |
| Sight 'N Go | ✓ |
| Area calculation | yes (via Connect IQ™) |
| Fish forecast | yes (via Connect IQ™) |
| Projected waypoint | ✓ |
| Sun and moon information | ✓ |
| Expedition GPS Activity | ✓ |
| Tides | yes (via Connect IQ™) |
| Tide glance | ✓ |
| Cycling Features | |
| Courses | ✓ |
| Bike lap and lap maximum power (with power sensor) | ✓ |
| Race an activity | ✓ |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✓ |
| FTP (Functional Threshold Power) | yes (with compatible accessory) |
| Power curve and % FTP workouts | ✓ |
| Cycle Map (routable cycling-specific street map) | ✓ |
| MTB Grit & Flow | ✓ |
| Advanced cycling dynamics | ✓ |
| Compatible with Vector™ and Rally™ (power meters) | ✓ |
| Compatible with Varia Vision™ (head-mounted display) | ✓ |
| Compatible with Varia™ radar (rear-facing radar) | ✓ |
| Compatible with Varia™ lights | ✓ |
| Compatible with Varia headlight camera | ✓ |
| Speed and cadence sensor support (w/sensor) | ✓ |
| Power meter compatible | ✓ |
| Power guide | ✓ |
| Swimming Features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✓ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✓ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✓ |
| Drill logging (pool swim only) | ✓ |
| Basic rest timer (up from 0) (pool swim only) | ✓ |
| "Repeat on" rest timer (pool swim only) | ✓ |
| Auto rest (pool swim only) | ✓ |
| Time and distance alerts | ✓ |
| Pacing alerts (pool swim only) | ✓ |
| Countdown start (pool swim only) | ✓ |
| Pool swim workouts | ✓ |
| Critical swim speed | ✓ |
| Underwater wrist-based heart rate | ✓ |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
| Kid Activity Tracking Features | |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
In the Box
- fēnix 7X Pro – Solar Edition
- USB-C charging/data cable
- Documentation
- Charging Stand
- Wall Adapter
- Car Adapter
- USB-C Charging Adapter
- 5x QuickFit Watch Bands (22 mm on the 47 mm fēnix 7 Pro, 26 mm on the 51 mm fēnix 7X Pro)
- 10,000mAh Power Bank
- Bike Mount
- Screen Protector (47 mm fēnix 7 Pro only)
