| What You'll Love |
| Sleep score and insights |
✓ |
| Battery life (smartwatch mode) |
Up to 18 days (7 days always-on) |
| Pulse Ox blood oxygen |
✓ |
| LED flashlight |
✓ |
| Garmin Pay™ |
✓ |
| Multi-band GPS |
✓ |
| Training readiness |
✓ |
| Training status |
✓ |
| Display type |
AMOLED (always-on) |
| Water rating |
10 ATM |
| General |
| Strap material |
silicone |
| Lens Material |
Chemically Strengthened Glass |
| Bezel Material |
fiber-reinforced polymer/aluminum |
| Case material |
fiber-reinforced polymer |
| QuickFit® watch band compatible |
yes (22 mm) |
| Physical size |
45 x 45 x 14.9 mm
Fits wrists with a circumference of 137-204 mm |
| Weight |
53 g |
| Display Size |
1.2" (30 mm) diameter |
| Display resolution |
390 x 390 pixels |
| Color display |
✓ |
| Large font option |
✓ |
| Battery type |
Lithium ion |
| Battery life |
Smartwatch: Up to 18 days (7 days always-on)
Battery Saver Watch Mode: Up to 24 days
GPS Only: Up to 32 hours
All Satellite Systems: Up to 25 hours
All Satellite Systems + Multi-Band: Up to 23 hours*
Max Battery GPS: Up to 68 hours
Expedition GPS: Up to 16 days
*Assuming typical use with SatIQ technology |
| Charging method |
Garmin proprietary plug charger |
| Memory/History |
4 GB |
| Clock Features |
| Time/date |
✓ |
| GPS Time Sync |
✓ |
| Automatic daylight saving time |
✓ |
| Alarm clock |
✓ |
| Timer |
✓ |
| Stopwatch |
✓ |
| Sunrise/sunset times |
✓ |
| Health & Wellness Monitoring |
| Wrist-based heart rate (constant, every second) |
✓ |
| Resting heart rate |
✓ |
| Abnormal heart rate alerts |
yes (high and low) |
| Respiration rate |
✓ |
| Fitness age |
✓ |
| Body Battery™ energy monitor |
✓ |
| All-day stress |
✓ |
| Relaxation reminders |
✓ |
| Relaxation breathing timer |
✓ |
| Breathwork |
✓ |
| Sleep |
yes (advanced) |
| Sleep coach |
✓ |
| Breathing variations |
✓ |
| Nap detection |
✓ |
| Hydration |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot |
✓ |
| Health status |
✓ |
| Sensors |
| GPS |
✓ |
| GLONASS |
✓ |
| Galileo |
✓ |
| QZSS |
✓ |
| BeiDou |
✓ |
| SatIQ™ Technology |
✓ |
| Garmin Elevate™ wrist heart rate monitor |
✓ |
| Pulse Ox Blood Oxygen Saturation Monitor |
✓ |
| Barometric altimeter |
✓ |
| Compass |
✓ |
| Gyroscope |
✓ |
| Accelerometer |
✓ |
| Thermometer |
✓ |
| Daily Smart Features |
| Connectivity |
Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields and apps) |
✓ |
| On-device Connect IQ™ Store |
✓ |
| Smart Notifications |
✓ |
| Text response/reject phone call with text (Android™ only) |
✓ |
| View images from notifications on watch (Android™ only) |
✓ |
| Morning report |
✓ |
| Calendar |
✓ |
| Weather forecasts |
✓ |
| Realtime settings sync with Garmin Connect™ mobile |
✓ |
| Battery saver (customizable low power watch) |
✓ |
| Controls smartphone music |
✓ |
| Find My Phone |
✓ |
| Find My Watch |
✓ |
| Compatible with Garmin Messenger app |
✓ |
| VIRB® Remote |
✓ |
| Smart trainer control |
✓ |
| Pairs with Garmin Connect™ Mobile |
✓ |
| Smartphone compatibility |
iPhone®, Android™ |
| Red shift mode |
✓ |
| Garmin Share |
✓ |
| Passcode |
✓ |
| Workout and Training Plans |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) |
✓ |
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) |
✓ |
| Garmin Running Coach Experts |
✓ |
| Cardio workouts |
✓ |
| Strength workouts |
✓ |
| HIIT workouts |
✓ |
| Yoga workouts |
✓ |
| Pilates workouts |
✓ |
| On-screen workout animations |
✓ |
| On-screen workout muscle maps |
✓ |
| Activity Profiles |
| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport |
Triathlon, Swimrunning |
| Wellness |
Walking, Indoor Walking, Pilates, Yoga |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation |
Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater |
| Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring |
Boxing, Mixed Martial Arts |
| Other activity profiles |
Tactical, Inline Skating |
| Safety and Tracking Features |
| Incident Detection during select activities |
✓ |
| Incident detection alert on phone for wearables |
✓ |
| Assistance |
✓ |
| Live Event Sharing |
✓ |
| Tactical Features |
| Dual grid coordinates |
✓ |
| XERO™ Locations |
✓ |
| Gaming Features |
| Gaming Activity |
✓ |
| GameOn™ app compatible |
✓ |
| Activity Tracking Features |
| Step counter |
✓ |
| Move alerts (displays on device after a period of inactivity) |
✓ |
| Auto goal (learns your activity level and assigns a daily step goal) |
✓ |
| Calories burned |
✓ |
| Floors climbed |
✓ |
| Distance traveled |
✓ |
| Intensity minutes |
✓ |
| TrueUp™ |
✓ |
| Move IQ™ |
✓ |
| Garmin Connect™ Challenges app |
yes (optional Connect IQ app) |
| Automatic rep counting |
✓ |
| Training, Planning and Analysis Features |
| Customizable data pages |
✓ |
| Downloadable training plans |
✓ |
| Course guidance |
✓ |
| HR zones |
✓ |
| HR alerts |
✓ |
| HR calories |
✓ |
| % HR max |
✓ |
| % HRR |
✓ |
| Recovery time |
✓ |
| Auto max HR |
✓ |
| Race glance/widget |
✓ |
| HRV status |
✓ |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) |
✓ |
| Respiration rate (during exercise) |
yes (with compatible accessory) |
| GPS speed and distance |
✓ |
| Customizable activity profiles |
✓ |
| Auto Pause® automatic timer halt |
✓ |
| Interval training |
✓ |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) |
✓ |
| Advanced workouts |
✓ |
| Power Modes - customizable in-activity battery settings |
✓ |
| HRM running pace and distance |
✓ |
| Auto Lap® interval tracking feature |
✓ |
| Manual lap |
✓ |
| Rest timer |
✓ |
| Configurable lap alerts |
✓ |
| Heat and altitude acclimation |
✓ |
| VO2 Max (Run) |
✓ |
| VO2 Max (Trail Run) |
✓ |
| Load ratio |
✓ |
| Training load |
✓ |
| Training load focus |
✓ |
| Training effect |
✓ |
| Training effect (anaerobic) |
✓ |
| Primary benefit (Training Effect labels) |
✓ |
| Workout benefit |
✓ |
| Custom alerts |
✓ |
| Voice alerts |
✓ |
| Multisport auto transition |
✓ |
| Finish time |
✓ |
| Virtual Partner |
✓ |
| Race an Activity |
✓ |
| Manual multisport activities |
✓ |
| Touch and/or button lock |
✓ |
| Shortcuts |
✓ |
| Auto scroll |
✓ |
| Activity history on watch |
✓ |
| Physio TrueUp |
✓ |
| Unified training status |
✓ |
| Running Features |
| GPS-based distance, time and pace |
✓ |
| Running dynamics |
✓ |
| Vertical oscillation and ratio |
✓ |
| Ground contact time and balance |
yes (GCT balance with accessory) |
| Stride length (real time) |
✓ |
| Cadence (provides real-time number of steps per minute) |
✓ |
| Running power |
✓ |
| Grade-adjusted pace |
✓ |
| Performance condition |
✓ |
| Lactate threshold |
yes (with compatible accessory) |
| PacePro™ Pacing Strategies |
✓ |
| Run workouts |
✓ |
| Trail run auto climb |
✓ |
| Race predictor |
✓ |
| Foot pod capable |
✓ |
| Run/Walk/Stand detection |
✓ |
| Golfing Features |
| Yardage to F/M/B (distance to front, middle and back of green) |
✓ |
| Yardage to layups/doglegs |
✓ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) |
manual |
| Digital scorecard |
✓ |
| Stat tracking (strokes, putts per round, greens and fairways hit) |
✓ |
| Garmin AutoShot™ |
✓ |
| Auto CourseView updates |
✓ |
| Green View with manual pin position |
✓ |
| Hazards and course targets |
✓ |
| Round timer/odometer |
✓ |
| CT10 Automatic club tracking compatible (requires accessory) |
✓ |
| Pairs with Garmin Golf app |
✓ |
| Tournament legal |
✓ |
| Outdoor Recreation |
| Point-to-point navigation |
✓ |
| Bread crumb trail in real time |
✓ |
| Back to start |
✓ |
| TracBack® |
✓ |
| UltraTrac mode |
✓ |
| Reference point |
✓ |
| Elevation profile |
✓ |
| Distance to destination |
✓ |
| Barometric trend indicator with Storm Alert |
✓ |
| Vertical speed |
✓ |
| Total ascent/descent |
✓ |
| Future elevation plot |
✓ |
| GPS coordinates |
✓ |
| Sight 'N Go |
✓ |
| Area calculation |
✓ |
| Projected waypoint |
✓ |
| Sun and moon information |
✓ |
| Expedition GPS Activity |
✓ |
| Tides |
✓ |
| Tide glance |
✓ |
| Cycling Features |
| Courses |
✓ |
| Bike lap and lap maximum power (with power sensor) |
✓ |
| Race an activity |
✓ |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
✓ |
| FTP (Functional Threshold Power) |
✓ |
| MTB Grit & Flow |
✓ |
| Advanced cycling dynamics |
✓ |
| Compatible with Vector™ and Rally™ (power meters) |
✓ |
| Compatible with Varia Vision™ (head-mounted display) |
✓ |
| Compatible with Varia™ radar (rear-facing radar) |
✓ |
| Compatible with Varia™ lights |
✓ |
| Speed and cadence sensor support (w/sensor) |
✓ |
| Power meter compatible |
✓ |
| Swimming Features |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
✓ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
✓ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
✓ |
| Drill logging (pool swim only) |
✓ |
| Basic rest timer (up from 0) (pool swim only) |
✓ |
| "Repeat on" rest timer (pool swim only) |
✓ |
| Auto rest (pool swim only) |
✓ |
| Time and distance alerts |
✓ |
| Countdown start (pool swim only) |
✓ |
| Pool swim workouts |
✓ |
| Underwater wrist-based heart rate |
✓ |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
✓ |
| Kid Activity Tracking Features |
| Toe-to-Toe™ Challenges app |
yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
