Garmin Venu 4® Smartwatch - Bundle with Free Charging Accessories

The Garmin Venu 4 is a purpose-built GPS smartwatch designed to help you understand your body like never before. Combining a sleek metal design with advanced health and fitness insights, this wearable provides 24/7 monitoring and personalized coaching to support a healthier, more active lifestyle. Whether you are tracking a morning run or managing your overnight recovery, the Venu 4 offers the tools needed to make more informed, health-conscious decisions every day.

Key Features

• Vibrant 1.2 inch AMOLED display

• Up to 10 days of battery life in smartwatch mode

• Built-in bright LED flashlight for immediate illumination

• More than 80 preloaded GPS and indoor sports apps

• Comprehensive 24/7 health and wellness monitoring

• On-wrist phone calls and voice assistant compatibility

• Advanced sleep coaching with HRV status and skin temperature tracking

• Lightweight metal design

Description

The Garmin Venu 4 is an advanced health and fitness smartwatch that bridges the gap between sophisticated style and deep biological data. Featuring a lightweight 41 mm case with a refined metal design, it is built to be your constant on-wrist companion for every part of your day. The bright 1.2 inch AMOLED display ensures your metrics are always visible, while a battery life of up to 12 days means you can track your health continuously without the interruption of frequent charging. It serves as a comprehensive support system, providing the clarity needed to navigate your wellness journey with confidence.

This smartwatch stands out with its ability to log lifestyle behaviors, such as caffeine or alcohol intake, and report how they specifically impact your sleep and stress levels. Beyond activity tracking, it features specialized tools like the Garmin ECG app to monitor heart rhythm and a built-in LED flashlight for everyday utility. From multi-band GPS for superior positioning during outdoor adventures to smart wake alarms that find the optimal time to start your day, the Venu 4 empowers you to optimize your performance and recovery through every stage of life.

24/7 HEALTH MONITORING

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery^™ energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more.

 

ADVANCED SLEEP TRACKING

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

 

HEALTH STATUS

See whether your health metrics — such as heart rate, HRV, skin temperature³ and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more.

 

WORKOUT OPTIONS

Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

 

LIFESTYLE LOGGING

Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.

 

EVERYDAY UTILITY

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

Features

• Vivid AMOLED Display: The high-resolution 1.2 inch screen offers bright, colorful visuals that make it easy to read data fields and view animated on-screen workouts in any lighting.
  
  

• Extended Battery Performance: Stay powered for up to 10 days in smartwatch mode, allowing for uninterrupted health data collection throughout the week and weekend.
  
  

• Integrated LED Flashlight: A convenient built-in flashlight provides immediate illumination for nighttime activities or navigating dark environments.
  
  

• Extensive Sports Apps: Track all the ways you move with over 80 preloaded activities, including walking, running, cycling, strength training, and specialized rucking profiles.
  
  

• Personalized Sleep Coaching: Receive a sleep score and coaching that explains how much sleep you need, while tracking naps, sleep stages, and alignment with your circadian rhythm.
  
  

• Lifestyle Behavior Logging: Monitor how choices like caffeine and alcohol intake affect your stress and recovery metrics to help you make more health-conscious decisions.
  
  

• On-Wrist Communication: When paired with a compatible smartphone, you can make and take phone calls, use voice commands, and respond to texts directly from the watch.
  
  

• Health Trend Monitoring: Track HRV status, skin temperature, and Pulse Ox levels to identify if your metrics are trending away from your usual range due to stress or activity.
  
  

• Morning and Evening Reports: Start your day with a summary of your sleep and recovery, and prepare for bed with reminders of tomorrow's schedule and suggested workouts.
  
  

• Inclusive Wheelchair Mode: Features a dedicated mode to track daily pushes, weight shift alerts, and specialized sports apps and workouts designed for wheelchair users.
  
  

• Superior Navigation: Multi-band GPS with SatIQ technology provides enhanced positioning accuracy in challenging environments while optimizing battery life.
  
  

• Garmin Pay and Music: Enjoy the freedom of phone-free living with contactless payments and the ability to download playlists from Spotify, Amazon Music, or YouTube Music.
  
  

• Body Battery Energy Monitoring: View your energy levels throughout the day so you can determine the optimal times for physical activity and necessary rest.
  
  

• Comprehensive Sizing: The Venu 4 collection offers versatility for different wrist sizes, with both 41 mm and 45 mm case options available.
  
  

• Advanced Heart Health: Utilize the Garmin ECG app to record electrical signals and detect signs of irregular heart rhythms such as atrial fibrillation.
  
  

• Safety and Tracking: Built-in incident detection can send a message with your live location to designated contacts if the watch senses an emergency.

In the Box

• Venu 4
• Charging/data cable
• Documentation