| What You'll Love |
| Sleep score and insights |
✓ |
| Battery life (smartwatch mode) |
Up to 16 days |
| Pulse Ox blood oxygen |
✓ |
| Display type |
Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Water rating |
10 ATM |
| General |
| Strap material |
silicone |
| Lens Material |
Chemically Strengthened Glass |
| Bezel Material |
fiber-reinforced polymer |
| Case material |
fiber-reinforced polymer |
| QuickFit® watch band compatible |
yes (22 mm) |
| Physical size |
45 x 45 x 14.2 mm
Fits wrists with a circumference of 132-213 mm |
| Weight |
48 g |
| Display Size |
custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| Display resolution |
176 x 176 pixels |
| Battery type |
Lithium ion |
| Battery life |
Smartwatch: Up to 16 days
Battery Saver Watch Mode: Up to 40 days
GPS: Up to 24 hours
All Satellite Systems: 16 hours
Max Battery GPS Mode: Up to 50 hours
Expedition GPS Activity: Up to 20 days |
| Charging method |
Garmin proprietary plug charger |
| Memory/History |
128 MB |
| Clock Features |
| Time/date |
✓ |
| GPS Time Sync |
✓ |
| Automatic daylight saving time |
✓ |
| Alarm clock |
✓ |
| Timer |
✓ |
| Stopwatch |
✓ |
| Sunrise/sunset times |
✓ |
| Health & Wellness Monitoring |
| Wrist-based heart rate (constant, every second) |
✓ |
| Resting heart rate |
✓ |
| Abnormal heart rate alerts |
yes (high and low) |
| Respiration rate |
✓ |
| Fitness age |
✓ |
| Body Battery™ energy monitor |
✓ |
| All-day stress |
✓ |
| Relaxation reminders |
✓ |
| Relaxation breathing timer |
✓ |
| Breathwork |
✓ |
| Sleep |
yes (advanced) |
| Breathing variations |
✓ |
| Nap detection |
✓ |
| Hydration |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot |
✓ |
| Health status |
✓ |
| Sensors |
| GPS |
✓ |
| GLONASS |
✓ |
| Galileo |
✓ |
| Garmin Elevate™ wrist heart rate monitor |
✓ |
| Pulse Ox Blood Oxygen Saturation Monitor |
✓ |
| Barometric altimeter |
✓ |
| Compass |
✓ |
| Accelerometer |
✓ |
| Thermometer |
✓ |
| Daily Smart Features |
| Connectivity |
Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields and apps) |
✓ |
| On-device Connect IQ™ Store |
✓ |
| Smart Notifications |
✓ |
| Text response/reject phone call with text (Android™ only) |
✓ |
| Morning report |
✓ |
| Calendar |
✓ |
| Weather forecasts |
✓ |
| Realtime settings sync with Garmin Connect™ mobile |
✓ |
| Battery saver (customizable low power watch) |
✓ |
| Controls smartphone music |
✓ |
| Find My Phone |
✓ |
| Find My Watch |
✓ |
| VIRB® Remote |
✓ |
| Pairs with Garmin Connect™ Mobile |
✓ |
| Smartphone compatibility |
iPhone®, Android™ |
| Garmin Share |
✓ |
| Passcode |
✓ |
| Workout and Training Plans |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) |
✓ |
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) |
✓ |
| Garmin Running Coach Experts |
✓ |
| Garmin Coach - Prebuilt Cycling Plans |
✓ |
| Cardio workouts |
✓ |
| Strength workouts |
✓ |
| HIIT workouts |
✓ |
| Yoga workouts |
✓ |
| Pilates workouts |
✓ |
| Activity Profiles |
| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Wellness |
Walking, Pilates, Yoga |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running |
| Outdoor recreation |
Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter |
Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Other activity profiles |
Tactical |
| Safety and Tracking Features |
| Incident Detection during select activities |
✓ |
| Incident detection alert on phone for wearables |
✓ |
| Assistance |
✓ |
| Live Event Sharing |
✓ |
| Tactical Features |
| Dual grid coordinates |
✓ |
| XERO™ Locations |
✓ |
| Activity Tracking Features |
| Step counter |
✓ |
| Move alerts (displays on device after a period of inactivity) |
✓ |
| Auto goal (learns your activity level and assigns a daily step goal) |
✓ |
| Calories burned |
✓ |
| Floors climbed |
✓ |
| Distance traveled |
✓ |
| Intensity minutes |
✓ |
| TrueUp™ |
✓ |
| Move IQ™ |
✓ |
| Garmin Connect™ Challenges app |
yes (optional Connect IQ app) |
| Automatic rep counting |
✓ |
| Training, Planning and Analysis Features |
| Customizable data pages |
✓ |
| Downloadable training plans |
✓ |
| Course guidance |
✓ |
| HR zones |
✓ |
| HR alerts |
✓ |
| HR calories |
✓ |
| % HR max |
✓ |
| % HRR |
✓ |
| Recovery time |
✓ |
| Auto max HR |
✓ |
| HRV status |
✓ |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) |
✓ |
| Respiration rate (during exercise) |
Yoga and Breathwork only |
| GPS speed and distance |
✓ |
| Customizable activity profiles |
✓ |
| Auto Pause® automatic timer halt |
✓ |
| Interval training |
✓ |
| Advanced workouts |
✓ |
| Power Modes - customizable in-activity battery settings |
✓ |
| HRM running pace and distance |
✓ |
| Auto Lap® interval tracking feature |
✓ |
| Manual lap |
✓ |
| Rest timer |
✓ |
| Configurable lap alerts |
✓ |
| Heat and altitude acclimation |
✓ |
| VO2 Max (Run) |
✓ |
| VO2 Max (Trail Run) |
✓ |
| Training effect |
✓ |
| Training effect (anaerobic) |
✓ |
| Primary benefit (Training Effect labels) |
✓ |
| Workout benefit |
✓ |
| Custom alerts |
✓ |
| Voice alerts |
✓ |
| Finish time |
✓ |
| Virtual Partner |
✓ |
| Race an Activity |
✓ |
| Touch and/or button lock |
✓ |
| Shortcuts |
✓ |
| Auto scroll |
✓ |
| Activity history on watch |
✓ |
| Physio TrueUp |
✓ |
| Running Features |
| GPS-based distance, time and pace |
✓ |
| Running dynamics |
✓ |
| Vertical oscillation and ratio |
✓ |
| Ground contact time and balance |
yes (but not balance) |
| Stride length (real time) |
✓ |
| Cadence (provides real-time number of steps per minute) |
✓ |
| Run workouts |
✓ |
| Trail run auto climb |
✓ |
| Race predictor |
✓ |
| Foot pod capable |
✓ |
| Run/Walk/Stand detection |
✓ |
| Outdoor Recreation |
| Point-to-point navigation |
✓ |
| Bread crumb trail in real time |
✓ |
| Back to start |
✓ |
| TracBack® |
✓ |
| UltraTrac mode |
✓ |
| Reference point |
✓ |
| Elevation profile |
✓ |
| Distance to destination |
✓ |
| Barometric trend indicator with Storm Alert |
✓ |
| Vertical speed |
✓ |
| Total ascent/descent |
✓ |
| Future elevation plot |
✓ |
| GPS coordinates |
✓ |
| Sight 'N Go |
✓ |
| Area calculation |
✓ |
| Projected waypoint |
✓ |
| Sun and moon information |
✓ |
| Expedition GPS Activity |
✓ |
| Tides |
✓ |
| Tide glance |
✓ |
| Cycling Features |
| Courses |
✓ |
| Race an activity |
✓ |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
✓ |
| Compatible with Varia™ lights |
✓ |
| Speed and cadence sensor support (w/sensor) |
✓ |
| Swimming Features |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
✓ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
✓ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
✓ |
| Drill logging (pool swim only) |
✓ |
| Basic rest timer (up from 0) (pool swim only) |
✓ |
| "Repeat on" rest timer (pool swim only) |
✓ |
| Auto rest (pool swim only) |
✓ |
| Time and distance alerts |
✓ |
| Countdown start (pool swim only) |
✓ |
| Pool swim workouts |
✓ |
| Underwater wrist-based heart rate |
✓ |
