{"product_id":"garmin-index-sleep-monitor","title":"Garmin Index Sleep Monitor Advanced Sleep and Recovery Tracker","description":"\u003ch2 style=\"font-size:22px;color:#ffffff;text-transform:uppercase;border-bottom:3px solid #d1ba98;display:inline-block;padding-bottom:6px;margin:26px 0 16px;\"\u003eKey Features\u003c\/h2\u003e\u003cul style=\"color:#e8e8e8;font-size:15px;line-height:1.7;margin:0 0 10px;padding-left:20px;\"\u003e\n\u003cli\u003eComfortable upper-arm band designed specifically for accurate overnight tracking\u003c\/li\u003e\n\u003cli\u003eDetailed sleep stages, Sleep Score and sleep-need insights every morning\u003c\/li\u003e\n\u003cli\u003eHRV status, Pulse Ox, respiration and skin temperature for a full recovery view\u003c\/li\u003e\n\u003cli\u003eBody Battery energy monitoring so you know how recharged you really are\u003c\/li\u003e\n\u003cli\u003eSmart-wake vibration alarm to wake you gently during lighter sleep\u003c\/li\u003e\n\u003cli\u003eMenstrual cycle and pregnancy tracking in the Garmin Connect app\u003c\/li\u003e\n\u003cli\u003eUp to 7 nights of battery per charge with easy app syncing\u003c\/li\u003e\n\u003cli\u003eBreathable, machine-washable band available in two sizes for a secure fit\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2 style=\"font-size:22px;color:#ffffff;text-transform:uppercase;border-bottom:3px solid #d1ba98;display:inline-block;padding-bottom:6px;margin:26px 0 16px;\"\u003eDescription\u003c\/h2\u003e\u003cp style=\"color:#e8e8e8;font-size:15px;line-height:1.6;margin:0 0 14px;\"\u003eThe Garmin Index Sleep Monitor is a dedicated upper-arm sleep band built to measure the night more accurately than a wrist device can. Worn comfortably on the bicep, it captures sleep stages, heart rate variability, blood oxygen, respiration and skin temperature while you rest, then delivers a clear Sleep Score and morning recovery picture in the Garmin Connect app. A gentle smart-wake alarm eases you awake during lighter sleep, and integrated women’s health tracking rounds out a complete recovery tool. Use it on its own or pair it with your Garmin watch.\u003c\/p\u003e\u003ch2 style=\"font-size:22px;color:#ffffff;text-transform:uppercase;border-bottom:3px solid #d1ba98;display:inline-block;padding-bottom:6px;margin:26px 0 16px;\"\u003eSpecifications\u003c\/h2\u003e\u003ctable style=\"width:100%;border-collapse:collapse;margin:6px 0 10px;background:#111;\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eWear Style\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eUpper-arm band (worn on the bicep, no screen)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eBand Material\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eBreathable, machine-washable fabric with removable sensor pod\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eSizes\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eS\/M and L\/XL (choose by upper-arm circumference)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eS\/M Fit\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eFits upper-arm circumference 20 to 29 cm (8.0 to 11.7 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eL\/XL Fit\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eFits upper-arm circumference 26 to 42 cm (10.5 to 16.6 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eSensors\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eOptical heart rate, Pulse Ox (blood oxygen), skin temperature, accelerometer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eSleep Tracking\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eSleep stages (light, deep, REM), Sleep Score, sleep need, restlessness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eHealth Metrics\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eHRV status, respiration, Body Battery energy monitoring, skin temperature trends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eSmart Wake\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eGentle vibration alarm that wakes you during lighter sleep within your set window\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eWomen's Health\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eMenstrual cycle and pregnancy tracking in the Garmin Connect app\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eBattery Life\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eUp to 7 nights per charge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eConnectivity\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eBluetooth to the free Garmin Connect app (iOS and Android)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;font-weight:600;color:#d1ba98;width:38%;\"\u003eWorks With\u003c\/td\u003e\n\u003ctd style=\"padding:8px 14px;border-bottom:1px solid #333;color:#e8e8e8;\"\u003eUse on its own for sleep and recovery, or alongside a compatible Garmin watch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2 style=\"font-size:22px;color:#ffffff;text-transform:uppercase;border-bottom:3px solid #d1ba98;display:inline-block;padding-bottom:6px;margin:26px 0 16px;\"\u003eIn the Box\u003c\/h2\u003e\u003cul style=\"color:#e8e8e8;font-size:15px;line-height:1.7;margin:0 0 10px;padding-left:20px;\"\u003e\n\u003cli\u003eIndex Sleep Monitor band with sensor module (selected size)\u003c\/li\u003e\n\u003cli\u003eCharging cable\u003c\/li\u003e\n\u003cli\u003eDocumentation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"L\/XL","offer_id":42483490783278,"sku":"GARMIN-010-03024-00","price":169.99,"currency_code":"USD","in_stock":false},{"title":"S\/M","offer_id":42483490881582,"sku":"GARMIN-010-03024-01","price":169.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0022\/0856\/3246\/files\/download_a8e01b32-6cc1-49f6-8514-07729641e824.png?v=1783288883","url":"https:\/\/freedomusasales.com\/products\/garmin-index-sleep-monitor","provider":"Freedom USA Sales","version":"1.0","type":"link"}