| What You'll Love |
| Sleep score and insights |
✓ |
| Battery life (smartwatch mode) |
Up to 10 days (4 days always-on) |
| Built-in mapping |
✓ |
| Pulse Ox blood oxygen |
✓ |
| Garmin ECG App |
✓ |
| LED flashlight |
✓ |
| Garmin Pay™ |
✓ |
| Multi-band GPS |
✓ |
| Music storage |
✓ |
| Make calls and send texts via voice |
✓ |
| Training readiness |
✓ |
| Training status |
✓ |
| Display type |
AMOLED |
| Touchscreen |
✓ |
| Water rating |
10 ATM |
| General |
| Strap material |
silicone |
| Lens Material |
Corning® Gorilla® Glass or sapphire crystal |
| Bezel Material |
stainless steel or titanium |
| Case material |
fiber-reinforced polymer with metal rear cover |
| QuickFit® watch band compatible |
included (20 mm) |
| Physical size |
43 x 43 x 13.8 mm
Fits wrists with the following circumference:
Silicone band: 108-182 mm
UltraFit Band: 108-189 mm
Suede Band: 108-175 mm
Metal Band: 108-180 mm |
| Weight |
Stainless Steel: 66 g (case only: 50 g)
Titanium: 60 g (case only: 44 g) |
| Leakproof inductive buttons |
✓ |
| Built-in speaker/microphone |
✓ |
| Display Size |
1.3” (33.00 mm) diameter |
| Display resolution |
416 x 416 pixels |
| Color display |
✓ |
| Large font option |
✓ |
| Battery type |
Lithium ion |
| Battery life |
Smartwatch: Up to 10 days (4 days always-on)
Battery Saver Watch Mode: Up to 15 days
GPS Only: Up to 28 hours (22 hours always-on)
All Satellite Systems: Up to 23 hours (18 hours always-on)
All Satellite Systems + Multi-band: Up to 21 hours (16 hours always-on)*
All Satellite Systems + Music: Up to 6 hours
Max Battery GPS: Up to 49 hours
Expedition GPS: Up to 10 days
*Assuming typical use with SatIQ technology |
| Charging method |
Garmin proprietary plug charger |
| Memory/History |
32 GB |
| Clock Features |
| Time/date |
✓ |
| GPS Time Sync |
✓ |
| Automatic daylight saving time |
✓ |
| Alarm clock |
✓ |
| Smart wake alarm |
✓ |
| Timer |
✓ |
| Stopwatch |
✓ |
| Sunrise/sunset times |
✓ |
| Health & Wellness Monitoring |
| Wrist-based heart rate (constant, every second) |
✓ |
| Resting heart rate |
✓ |
| Abnormal heart rate alerts |
yes (high and low) |
| Respiration rate |
✓ |
| Fitness age |
✓ |
| Body Battery™ energy monitor |
✓ |
| All-day stress |
✓ |
| Relaxation breathing timer |
✓ |
| Meditation |
✓ |
| Breathwork |
✓ |
| Sleep |
yes (advanced) |
| Sleep coach |
✓ |
| Breathing variations |
✓ |
| Nap detection |
✓ |
| Hydration |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health |
yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Past ovulation estimates |
✓ |
| Health snapshot |
✓ |
| Skin temperature |
✓ |
| Jet lag adviser |
✓ |
| Health status |
✓ |
| Sensors |
| GPS |
✓ |
| GLONASS |
✓ |
| Galileo |
✓ |
| QZSS |
✓ |
| BeiDou |
✓ |
| SatIQ™ Technology |
✓ |
| Garmin Elevate™ wrist heart rate monitor |
✓ |
| Pulse Ox Blood Oxygen Saturation Monitor |
✓ |
| Barometric altimeter |
✓ |
| Compass |
✓ |
| Gyroscope |
✓ |
| Accelerometer |
✓ |
| Thermometer |
✓ |
| Ambient light sensor |
✓ |
| Depth sensor |
yes (to 40 m) |
| Daily Smart Features |
| Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) |
✓ |
| On-device Connect IQ™ Store |
✓ |
| Smart Notifications |
✓ |
| Text response/reject phone call with text (Android™ only) |
✓ |
| View images from notifications on watch (Android™ only) |
✓ |
| Morning report |
✓ |
| Evening report |
✓ |
| Calendar |
✓ |
| Weather forecasts |
✓ |
| Realtime settings sync with Garmin Connect™ mobile |
✓ |
| Battery saver (customizable low power watch) |
✓ |
| Controls smartphone music |
✓ |
| Plays and controls watch music |
✓ |
| Find My Phone |
✓ |
| Find My Watch |
✓ |
| Find My Phone during GPS activity |
✓ |
| Compatible with Garmin Messenger app |
✓ |
| Smart trainer control |
✓ |
| Pairs with Garmin Connect™ Mobile |
✓ |
| Smartphone compatibility |
iPhone®, Android™ |
| Stocks |
✓ |
| Bluetooth phone calling and voice assistant support |
✓ |
| Voice command |
✓ |
| Color shift |
✓ |
| Red shift mode |
✓ |
| Garmin Share |
✓ |
| Passcode |
✓ |
| Calculator |
✓ |
| Workout and Training Plans |
| Daily Suggested Workout - Running (Pace and Heart Rate Based) |
✓ |
| Daily Suggested Workout - Cycling (Pace and Heart Rate Based) |
✓ |
| Garmin Running Coach |
✓ |
| Garmin Running Coach Experts |
✓ |
| Garmin Cycling Coach |
✓ |
| Garmin Coach - Prebuilt Cycling Plans |
✓ |
| Garmin Coach - Strength |
✓ |
| Garmin Triathlon Coach |
✓ |
| Multisport workouts |
✓ |
| Cardio workouts |
✓ |
| Strength workouts |
✓ |
| HIIT workouts |
✓ |
| Yoga workouts |
✓ |
| Pilates workouts |
✓ |
| On-screen workout animations |
✓ |
| On-screen workout muscle maps |
✓ |
| Activity Profiles |
| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport |
Swimming/Running, Triathlon |
| Wellness |
Walking, Pilates, Yoga, Indoor Walking, Mobility |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing |
| Outdoor recreation |
Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling |
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater |
| Motor sports |
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring |
Boxing, Mixed Martial Arts |
| Dive |
Scuba Diving (single gas), Apnea Diving |
| Other activity profiles |
Inline Skating |
| Safety and Tracking Features |
| Incident Detection during select activities |
✓ |
| Incident detection alert on phone for wearables |
✓ |
| Assistance |
✓ |
| Live Event Sharing |
✓ |
| Tactical Features |
| Dual grid coordinates |
✓ |
| Diving Features |
| Dive activity maximum operating depth |
40 meters |
| Single-gas mode |
✓ |
| APNEA mode |
✓ |
| Decompression model |
Bühlmann ZHL-16c with Gradient Factors |
| Nitrox support |
✓ |
| Gas mixes |
Air, Nitrox (21-40% Oxygen) |
| PO2 |
up to 1.6 with customizable Deco settings |
| Auto start/end dive |
✓ |
| Custom end-dive timeout |
yes (20 sec to 10 min) |
| Safety Stop |
yes (customizable off/3min/5min) |
| Deep Stops |
yes (using custom Gradient Factors) |
| Customizable conservatism |
yes (Low/Medium/High) |
| Dive ascent/descent rate indicator |
✓ |
| Automatic altitude adjustment |
✓ |
| No fly time |
✓ |
| Dive planner |
yes (Basic NDL & Gas Planner) |
| Tides |
✓ |
| Backlight |
yes (configurable intensity; always on) |
| Automatically saves dive entry and exit locations |
✓ |
| Sync dive log to Garmin Dive™ Mobile app |
✓ |
| Alerts & alarms |
yes (vibration only) |
| 3-axis dive compass |
yes with adjustable heading, quick change to 90R, 90L, and Reciprocal. Indicates degrees and direction back to set heading. |
| Missed Deco Lockout |
yes (can be disabled prior to dive with user acknowledgement) |
| Surface diver status widget |
yes (Surface Interval, no fly time, N2 loading, CNS, OTU, and Tissue Compartment status) |
| Boating Features |
| Wearable trolling motor remote |
✓ |
| Activity Tracking Features |
| Step counter |
✓ |
| Move alerts (displays on device after a period of inactivity) |
✓ |
| Auto goal (learns your activity level and assigns a daily step goal) |
✓ |
| Calories burned |
✓ |
| Floors climbed |
✓ |
| Distance traveled |
✓ |
| Intensity minutes |
✓ |
| TrueUp™ |
✓ |
| Move IQ™ |
✓ |
| Garmin Connect™ Challenges app |
yes (optional Connect IQ app) |
| Automatic rep counting |
✓ |
| Training, Planning and Analysis Features |
| Customizable data pages |
✓ |
| Downloadable training plans |
✓ |
| Course guidance |
✓ |
| HR zones |
✓ |
| HR alerts |
✓ |
| HR calories |
✓ |
| % HR max |
✓ |
| % HRR |
✓ |
| Recovery time |
✓ |
| Auto max HR |
✓ |
| Race glance/widget |
✓ |
| HRV status |
✓ |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) |
yes (with compatible accessory) |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) |
✓ |
| Respiration rate (during exercise) |
yes (with compatible accessory) |
| GPS speed and distance |
✓ |
| Customizable activity profiles |
✓ |
| Auto Pause® automatic timer halt |
✓ |
| Interval training |
✓ |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) |
✓ |
| Advanced workouts |
✓ |
| Power Modes - customizable in-activity battery settings |
✓ |
| HRM running pace and distance |
✓ |
| Auto Lap® interval tracking feature |
✓ |
| Manual lap |
✓ |
| Rest timer |
✓ |
| Configurable lap alerts |
✓ |
| Heat and altitude acclimation |
✓ |
| VO2 Max (Run) |
✓ |
| VO2 Max (Trail Run) |
✓ |
| Realtime stamina |
✓ |
| Endurance score |
✓ |
| Load ratio |
✓ |
| Training load |
✓ |
| Training load focus |
✓ |
| Training effect |
✓ |
| Training effect (anaerobic) |
✓ |
| Primary benefit (Training Effect labels) |
✓ |
| Workout benefit |
✓ |
| Improved recovery time |
✓ |
| Custom alerts |
✓ |
| Voice alerts |
✓ |
| Multisport auto transition |
✓ |
| Finish time |
✓ |
| Virtual Partner |
✓ |
| Race an Activity |
✓ |
| Manual multisport activities |
✓ |
| Garmin Live Segments |
✓ |
| Strava Live Segments |
✓ |
| Round-trip course creator (running/cycling) |
✓ |
| Trendline™ Popularity Routing |
✓ |
| Touch and/or button lock |
✓ |
| Shortcuts |
✓ |
| Auto scroll |
✓ |
| Activity history on watch |
✓ |
| Physio TrueUp |
✓ |
| Unified training status |
✓ |
| Running Features |
| GPS-based distance, time and pace |
✓ |
| Running dynamics |
✓ |
| Step speed loss |
yes (with compatible accessory) |
| Vertical oscillation and ratio |
✓ |
| Ground contact time and balance |
yes (GCT balance with accessory) |
| Stride length (real time) |
✓ |
| Cadence (provides real-time number of steps per minute) |
✓ |
| Running Tolerance |
✓ |
| Running Economy |
yes (with compatible accessory) |
| Running power |
✓ |
| Grade-adjusted pace |
✓ |
| Performance condition |
✓ |
| Lactate threshold |
✓ |
| PacePro™ Pacing Strategies |
✓ |
| Run workouts |
✓ |
| Hill score |
✓ |
| Trail run auto climb |
✓ |
| Race predictor |
✓ |
| Course- and weather-specific race predictor |
✓ |
| Projected race time and pace |
✓ |
| Foot pod capable |
✓ |
| Run/Walk/Stand detection |
✓ |
| Golfing Features |
| Preloaded with 43,000 courses worldwide |
✓ |
| Yardage to F/M/B (distance to front, middle and back of green) |
✓ |
| Yardage to layups/doglegs |
✓ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) |
automatic |
| Digital scorecard |
✓ |
| Custom targets |
✓ |
| Stat tracking (strokes, putts per round, greens and fairways hit) |
✓ |
| Garmin AutoShot™ |
✓ |
| Full vector map |
✓ |
| Auto CourseView updates |
✓ |
| Green View with manual pin position |
✓ |
| Hazards and course targets |
✓ |
| PinPointer |
✓ |
| PlaysLike distance |
✓ |
| Touch-targeting (touch target on display to see the distance to any point) |
✓ |
| Handicap scoring |
✓ |
| Swing Tempo |
✓ |
| Tempo Training |
✓ |
| Round timer/odometer |
✓ |
| CT10 Automatic club tracking compatible (requires accessory) |
✓ |
| Wind speed and direction (requires connection to Garmin Golf app) |
✓ |
| Virtual caddie |
✓ |
| Pairs with Garmin Golf app |
✓ |
| Tournament legal |
✓ |
| Green Contours (with Garmin Golf membership) |
✓ |
| Outdoor Recreation |
| Point-to-point navigation |
✓ |
| Bread crumb trail in real time |
✓ |
| Back to start |
✓ |
| TracBack® |
✓ |
| UltraTrac mode |
✓ |
| Explore Nearby |
✓ |
| Up Ahead |
✓ |
| NextFork™ navigation |
✓ |
| Elevation profile |
✓ |
| Distance to destination |
✓ |
| Barometric trend indicator with Storm Alert |
✓ |
| ClimbPro™ Ascent Planner |
✓ |
| Vertical speed |
✓ |
| Total ascent/descent |
✓ |
| Rest Timer (Ultra Run only) |
✓ |
| Auto rest |
✓ |
| Future elevation plot |
✓ |
| Preloaded road and trail maps |
yes (Sapphire Editions only) |
| Preloaded ski resort maps |
✓ |
| Downloadable cartography support |
✓ |
| GPS coordinates |
✓ |
| Sight 'N Go |
✓ |
| Fish forecast |
✓ |
| Projected waypoint |
✓ |
| Sun and moon information |
✓ |
| Expedition GPS Activity |
✓ |
| Tides |
✓ |
| Tide glance |
✓ |
| Cycling Features |
| Courses |
✓ |
| Bike lap and lap maximum power (with power sensor) |
✓ |
| Race an activity |
✓ |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
✓ |
| FTP (Functional Threshold Power) |
yes (with compatible accessory) |
| Power curve and % FTP workouts |
✓ |
| Cycle Map (routable cycling-specific street map) |
✓ |
| MTB Grit & Flow |
✓ |
| Advanced cycling dynamics |
✓ |
| Compatible with Vector™ and Rally™ (power meters) |
✓ |
| Compatible with Varia™ radar (rear-facing radar) |
✓ |
| Compatible with Varia™ lights |
✓ |
| Compatible with Varia headlight camera |
✓ |
| Speed and cadence sensor support (w/sensor) |
✓ |
| Power meter compatible |
✓ |
| Power guide |
✓ |
| Swimming Features |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
✓ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
✓ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
✓ |
| Drill logging (pool swim only) |
✓ |
| Basic rest timer (up from 0) (pool swim only) |
✓ |
| "Repeat on" rest timer (pool swim only) |
✓ |
| Auto rest (pool swim only) |
✓ |
| Time and distance alerts |
✓ |
| Pacing alerts (pool swim only) |
✓ |
| Countdown start (pool swim only) |
✓ |
| Pool swim workouts |
✓ |
| Critical swim speed |
✓ |
| Underwater wrist-based heart rate |
✓ |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) |
yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
